Avoid Forced Positivity.

Avoid Forced Positivity.

“Hey it’ll be all right.” “These things always work out.” We’ve all heard these pat reassurances come from our mouths, and always with an intent to comfort and soothe. However, I’ve been thinking about these canned responses, about how they don’t...
The Power of Emotional Granularity

The Power of Emotional Granularity

There is power to knowing how you’re feeling and being able to precisely articulate it. You see, our psychology doesn’t know what to do with vague, overarching terms like, “I’m feeling bad” or “I’m stressed.” What does that mean, exactly? And more importantly, what...