Empathy requires intentionality.

Empathy requires intentionality.

“I feel so bad for her.” Do you feel badly because she’s found herself in a terrible situation, or because you can feel and empathize with what she’s going through? If, like many people, you’ve lived a relatively un-traumatized life, how...
Killer day? Deep. Breath.

Killer day? Deep. Breath.

Deep. Breath. Hey guys, sometimes you just have a KILLER day. The kind of killer day, you don’t even know how killer it is until you finally get home, sit down, and take a breath. Make it a deeeeep one. Because yes, people will sometimes let you down. Possibly,...
Don’t run away from hard things.

Don’t run away from hard things.

It’s natural, isn’t it? When something scary looms in front of you, to turn and head in the other direction. But in my discussion with Nikki Groom on the Movement Makers podcast, we talked about why we shouldn’t run away from hard things. We agreed...
When giving is joyful and easy.

When giving is joyful and easy.

When I chatted with Meredith for her podcast, we touched on a number of topics, including the joy of giving. Meredith for Real: the curious introvert podcast is all about discovering the life we love & how we find the courage to live it. So inevitably, we ended up...