I’m reading a great book, “Bowling Alone,” written by Robert D. Putnam. Published back in 2000, its themes resonate today. In fact, I’ve recently been reflecting on the power of tiny interactions, so was captivated by his ideas. In the book, Putnam states that our lives are made more productive through the value of social times. On the flip side, he notes that as we are becoming increasingly disconnected, the fabric of our society is eroding. And that’s the importance of social capital.
What is Social Capital?
Social capital enables trust between people, which fuels economic growth, improves health and increases happiness. That’s because when we’re connected, we’re more likely to get involved in the community and support those in need. And these behaviors knit the fabric of society. So, if social bonds predict life satisfaction, the loss of social capital can negatively impact our quality of life.
You see, the networks of trust, reciprocity, and shared experiences bind us together. So when we shy away from social engagements, we may begin to view each other with distrust, sand narrow our focus to how the world benefits us. And with the advancement of technology, we are now able to live lives of contactless engagement and zero interaction… we are becoming increasing isolated.
Are you seeing social capital erode where you live, and if so, what do you observe?
Two Kinds of Social Capital.
Bonding Capital occurs among similar people (age, race, religion, etc.) while Bridging Capital involves the same activities among dissimilar people. Putnam notes that peaceful multi-ethnic societies require both types of social capital, and in fact, one strengthens the other. This totally makes sense to me, and provides vocabulary for what I’ve been referring to as Tribes and Villages.
I suspect we crave some degree of bonding capital and go after building those connections (left photo). But how many of us are intentionally investing in bridging capital, reaching out to connect with those dissimilar from us (right photo)? This takes more work and comes with more friction because we don’t share as many commonalities. But that’s exactly why bridging capital is so important – it grows us and deepens our sense of community.
Are you actively building both bonding and bridging capital in our lives and within our communities?
What can we do to increase social capital?
- Find ways to connect with those you don’t know. We see familiar faces and share space with so many people we never speak to… I recently got one of these doormats as a fun way to connect with my delivery people.
- Look up. I recently caught myself practicing Duolingo or scrolling on my phone as I walk the dogs. No more! I’m going to look around, enjoy the walk, and smile at every person I meet.
- Sit on a bench: Do you have any parks or community spaces near you? I love these spaces and have started using them. Organize a picnic (my gorgeous cousin Cynthia inspired this with her birthday party last year) or just read a book.
Which one of these will you try out? Or do you have another idea to increase social capital in your life?