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Learn to roll with it.

I recently started posting the occasional The Spare Room Challenge of the Day. This week, I shared a video that I took right when we realized our flight back to China had been delayed. Picture this: I'm with my teenage daughter, who's anxious about starting freshman...

Let’s talk about menopause.

We know what to expect when we start our period… we should also know what to expect when it ends.

Today is World Mental Health Day.

According to the World Health Organization, the objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. Today provides an opportunity for all stakeholders working on...

The Spare Room “Challenge of the Day”

If you follow me on Instagram or Facebook (@thespareroom.emilychang), you may have noticed that I've started to post The Spare Room "Challenge of the Day." What do these have to do with identifying your social legacy? Well, I've realized that big, life-altering goals...

The Power of Communication Cubed

We all know how powerful words can be. And that power is amplified once spoken or written down! When I write something down, I'm cementing those thoughts in commitment. And when I speak my goals in front of others, the words become a promise. One to which those around...

Sizzles & Pops, the Dangerous Power of the Subconscious, and a Pink Ball of Yarn.

I've done at least 40 podcasts, and this one with Abby Dixon was my all time fav! If you listen to one podcast I've done, please listen to this one. Why? Abby and I share a deep passion for growing and empowering people. Together, we made a pact to stop diminishing...